Why am I tired all the time?
Last Updated: 30.06.2025 00:49
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
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- Fruits
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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- Raw dairy
Cheers!
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
- Honey
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.